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Ok, couldn't log in yesterday, but that was the day I started over again. I am changing to the Atkins Diet (modified to some degree). Did well, stayed on track (I need some sort of diet structure as this is where I struggle). I lost 36 pounds several years ago on the Atkins diet and I am hoping for success again. My co-worker has lost 30 pounds in 6 months, without exercise. Anyway, on the road again.
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1119 kcal
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Grasa: 54,75g | Prot: 92,01g | Carbh: 63,05g.
Desayuno: large egg, sliced ham. Almuerzo: Bistro Chicken Caesar Salad. Cena: roast chicken, fat free milk. Pasa Bocas / Otros: Balanced Nutritional Drink - equaline. más...
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3369 kcal
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Ejercicio:
Sentado - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas. más...
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