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Last night I went for the candy and had a second day of a "pig-out session." But today my routine goes back to normal, and I think I'll be able to go back to my good dieting. It's amazing how important a routine is to dieting. I want to learn how to cope with parties and restaurants. That seems to be my biggest problem. The worst thing is how it affects me afterwords. If I don't really concentrate and go in with a plan of what I'm going to eat, I can go nuts. I'm worst off when I don't know what's going to be at the party or when I don't know the restaurant. If I know beforehand, I can plan. I'm going to try to find out what the menu is going to be, next time a situation of a party or an unknown restaurant comes up.
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1808 kcal
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Grasa: 36,85g | Prot: 75,21g | Carbh: 299,02g.
Desayuno: water, jello pudding, alternative western bagel, olive oil. Almuerzo: water, orange, alternative western bagel. Cena: salmon, alternative bagel, cool whip fat free, sugar free jello pudding chocolate vanilla, salmon sushi. Pasa Bocas / Otros: nancy's, asparagus, kettle korn, cool whip, grapes, persimmon. más...
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2292 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 10 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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