Walked 4...felt terrible. Tomorrow 5 maybe..doing this in gradations.
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1065 kcal
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Grasa: 12,58g | Prot: 34,95g | Carbh: 221,27g.
Desayuno: Lemon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kale, Eggplant, Quaker Oat Bran. Almuerzo: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Cena: Raspberries, Fifty50 fifty 50 oatmeal. Pasa Bocas / Otros: Buckwheat Brown Rice Cakes, Russet Potatoes (Flesh and Skin). más...
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