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My buddies are very motivating! I came on to enter a recipe in my cookbook, looked around a bit, and am feeling more focused and ready to take the best care of ME that I possibly can. Thank you all for being here.
This is a day of rest for me; I'm baking Hawaiian Bread (whole wheat with chopped dried pineapple, papaya, walnuts, and dried unsweetened coconut) in my bread machine, cooking split pea & ham soup in my crock pot. After my shower, I'll go shopping at Costco and Winco, do housework, and all that good stuff.
It's a light rain day, cool and cloudy. That hot shower is going to feel mighty fine.
Oh my! I just looked out the window & there were two hummingbirds just sitting there on the branch of the cedar trees a few feet away; took my breath away. They had a little discussion with each other, humming around, settling, then heading for the plants on the deck.
Nice morning, with Starbucks Anniversary Blend coffee and a piece of toast with almond butter on it. I decided to try a flavored creamer, and got a small bottle of the thin mint flavored one. A decadent one-off; too much unnecessary stuff in it, and the coffee tastes good black, or with some nonfat milk in it.
Ah, the bread is on it's last rise, I pulled the paddle out so it won't have a hole in the bottom of the loaf, so its time for that shower.
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2046 kcal
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Grasa: 70,42g | Prot: 85,75g | Carbh: 287,87g.
Desayuno: Coffee (Brewed From Grounds), Lucerne Fat Free Milk, Nestle Coffee Creamer, Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, Water. Almuerzo: Hawaiian Bread, Chicken Mole in a Crock Pot, Brown Rice (Medium-Grain, Cooked). Cena: Slow Cooker Split Pea Soup. Pasa Bocas / Otros: Snickers Almond Bar (Fun Size), Snickers Snickers Bar (Fun Size), Puddin' River chili chocolate sauce, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, See's Candies Cafe Latte Little Pop, See's Candies see's semi sweet chocolate chips, The Good Bean Chocolate Berry. más...
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1800 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 20 minutos, Compras - 1 hora, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 7 horas y 40 minutos. más...
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