R2D7: - 16.8 Ketosis level 7 IF 17:7 Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.
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74,8 kg
Disminuído hasta ahora: 105,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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401 kcal
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Grasa: 19,18g | Prot: 48,91g | Carbh: 13,30g.
Almuerzo: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. Cena: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. más...
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Perdiendo 7,0 kg a la Semana
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Peso Histórico de Lepardldy
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