R2D6: - 14.6 Ketosis level 7. Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
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75,8 kg
Disminuído hasta ahora: 104,1 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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376 kcal
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Grasa: 18,40g | Prot: 42,87g | Carbh: 12,95g.
Almuerzo: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Cena: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). más...
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Perdiendo 1,3 kg a la Semana
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