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Thank you!!! Thank you!!! Thank you to everyone out there who is writing and commenting and sharing with me. I feel so strong and able to pull myself out of this lifelong struggle with my weight. I am so happy with my good luck of stumbling onto this site. It never occurred to me how important it is to talk and think and share.
This past Sunday I went to a party that I really overate at. I enjoyed myself, though. I actually wanted to experiment with overeating and enjoying myself. I was hoping that I would be able to pull myself down from the food-indulgent "high" that I was on. And it took me two days, Sunday and Monday. But by yesterday, I was able to go back to my routine. Yesterday morning I spent an hour on here, even before I exercised. And it was the therapy I needed. I'm back. Yeah!!!!!!!
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1865 kcal
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Grasa: 47,47g | Prot: 148,15g | Carbh: 214,87g.
Desayuno: 1 cup fat free skim milk, alternative bagel, olive oil, oroweat country whole wheat. Almuerzo: weight watchers bread, nancy, tuna, water, orange. Cena: oroweat country whole wheat, lean cuisine spaghetti, western alternative country, grape. Pasa Bocas / Otros: kettle korn, nancy, cabbage, lettuce, bbq sauce, chef turkey. más...
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2269 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 10 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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