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Was really busy at work today and did not get much chance to eat everything that I had prepared. So hopefully the scale will start going down in the morning. Been stuck for a few days. I know not to give up for sure! Have a blessed night.
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1045 kcal
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Grasa: 44,75g | Prot: 41,00g | Carbh: 122,50g.
Desayuno: Silk Unsweetened Coconut Milk, HEB Almond Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Meijer Havarti Cheese Slice, Nabisco Wheat Thins Crackers - Reduced Fat, Calavo Avocado. Cena: Texas Roadhouse Grilled BBQ Chicken, Texas Roadhouse Fresh Baked Bread. Pasa Bocas / Otros: Kind Healthy Grains Dark Chocolate Chunk. más...
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2115 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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