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1384 kcal
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Grasa: 59,33g | Prot: 74,21g | Carbh: 143,89g.
Desayuno: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer. Almuerzo: Brownie, Provolone Cheese , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat) , King's Hawaiian Hawaiian Sweet Rolls, Wegmans Kettle Cooked Jalapeno Potato Chips. Cena: Chicken Stock , Philadelphia Original Cream Cheese, Mozzarella Cheese (Whole Milk) , Broccoli , Kirkland Signature Chicken Breast. Pasa Bocas / Otros: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Air Popped Popcorn. más...
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1793 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas, Caminadora (Cinta) - 30 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Aeróbic - 15 minutos. más...
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