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MeniaHu
Diario
02 oct. 20
Diario de MeniaHu, 02 oct. 20
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Okay. Today was not a good day for my new lifestyle. I'm angry or rather I'm frustrated with my male SO.
, whom I've never met before (out of 13 years) Our relationship history is for another time and place but When he frustrates I have noticed this week that I tend to turn that frustration towards myself in a destructive manner. I will eat for comfort. I will full up for justification. I will get moody and defensive when he asks me about these moods or about my diet (which is not diet) or what did I learn that day on my new lifestyle journey.. the fair thing for me to do would be to just be truthful with him and tell him, he's wrecking me and that this whole relationship is a mash up on my weight loss road.
I di get some very positive news about my struggle with diabetes. I have graduated from a year of daily monitoring of my glucose numbers. Yay me!
I still have not figured out how to post a picture from my phone!
Ver Calendario de Dieta
, 02 octubre 2020:
1412 kcal
Grasa: 63,04g | Prot: 47,00g | Carbh: 169,62g.
Desayuno:
Luzianne Sweetened Iced Tea, Taco Bell Crunchy Taco Supreme.
Almuerzo:
Luzianne Sweetened Iced Tea, Taco Bell Quesadilla - Cheese.
Cena:
AriZona Beverage Iced Tea with Lemon Flavor, Taco Bell Burrito Supreme - Beef.
Pasa Bocas / Otros:
Ikea Dark Chocolate Bar.
más...
4 Seguidores
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Comentarios
Yes, the journey is very personal and sometimes you may not want to talk about it with those that are close to you. I am the same way, I feel like everyone in my house eats like it's going out of style and then they watch me like a hawk to see what is on my plate. You can still eat for comfort, just eat the healthy choices. Lately, when I get frustrated or angry or sad, I run a nice bubble bath with candles and I take time to relax instead of eating. My favorite tub soak is hot coco. It smells scrumptious. Take 1/2 cup of hershey coco and dump it in the tub! if you don't like coco, find a scent that you really love and go for it!
02 oct. 20 por el miembro:
Bird Fancier
Bird fancier thank you for telling me your struggle. IT'S REAL! Thank you for that suggestion To.. I'll let you know if it works for me.
03 oct. 20 por el miembro:
MeniaHu
Happy Monday! This will be a great week!
05 oct. 20 por el miembro:
Bird Fancier
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