Diario de Pasha111, 10 nov. 13

Day 2 of LCHF and going really well. Feel good and have eaten the most delicious food I've had for weeks.
Scarily measured my waist - eek 45" - a motivator if ever there was one!

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1829 kcal

Grasa: 125,75g | Prot: 103,41g | Carbh: 19,91g.   Desayuno: Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg, Butter. Almuerzo: Sliced Ham, Coffee (Brewed From Grounds), Leerdammer Original. Cena: Sauvignon Blanc Wine, Cooked Asparagus (from Fresh), Butter, Bacon, Tesco Chorizo, Atlantic Cod. Pasa Bocas / Otros: Brazil Nuts. más...

2568 kcal

Ejercicio: Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...