|
So today I was able to get in an hour workout. I have not made the best choices in food today, but I am still under on my calorie count.
I am going to be up super early tomorrow, so I will work out in the afternoon.
Got a bunch of house keeping done today. I will be trying to plan meals for the weekend hopefully tomorrow. That will be a good goal.
|
1225 kcal
|
Grasa: 47,21g | Prot: 57,70g | Carbh: 147,25g.
Desayuno: Lucerne Low Fat Yogurt - Strawberry. Almuerzo: Signature Cafe Homestyle Meatloaf. Cena: Schweppes Ginger Ale, Southeastern Mills Cheddar Garlic Biscuit, Rudy's Turkey. Pasa Bocas / Otros: Chocolate Covered Graham Crackers, Hershey's Kit Kat Minis, Flour Tortilla, Ferrero Ferrero Rocher Hazelnut Chocolates, Reese's Miniature Peanut Butter Cups. más...
|
|
2658 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
|