|
This is really working. I feel great and I'm eating what seems like loads after the calorie counting of before - never again, I love LCHF. I think I may just have discovered the way to a new me!
|
1218 kcal
|
Grasa: 94,03g | Prot: 63,36g | Carbh: 31,56g.
Desayuno: Tesco Double Cream, Cooked Asparagus (from Fresh), Poached Egg (with Salt). Almuerzo: Tesco Hungarian Goulash Soup, Almonds. Cena: Tesco Double Cream, Savoy Cabbage, Pork Sausages. Pasa Bocas / Otros: Chicken Back Meat and Skin (Roasted, Cooked), Tesco Ripened Goats' Cheese. más...
|
|
3097 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, wii fit - 35 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos. más...
|
|