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Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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128,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1014 kcal
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Grasa: 27,68g | Prot: 96,62g | Carbh: 96,74g.
Desayuno: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . Almuerzo: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . Cena: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . más...
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peso estable
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 Comentarios
05 oct. 20 por el miembro: Lmcollier66
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Just keep going.it doesn't matter what happened yesterday.each day is a new day!
05 oct. 20 por el miembro: Slowlybutsurely37
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Thank you! Tmrw is a new day!
06 oct. 20 por el miembro: Swillary
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You can reset each day. Don’t beat yourself up. Just move forward!
06 oct. 20 por el miembro: ivy mint
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I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
06 oct. 20 por el miembro: Rosie We Can Do It
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We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
06 oct. 20 por el miembro: FourWheeldrive
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Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
06 oct. 20 por el miembro: pumakitten
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Thank you for all your support! Really made my day and feel strong :)
06 oct. 20 por el miembro: Swillary
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You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
06 oct. 20 por el miembro: aintgotaname
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Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
07 oct. 20 por el miembro: Prescious 1
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Peso Histórico de Swillary
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