|
I had an okay day. I h ad a nutrition class today and just decided to miss my eye appointment. It was at the CBOC and I just didn't want to deal with them today. They had me scheduled for too much anyway.
I got my flu shot and I had a frozen wild cherry drink from Burger King and I also had a whopper with no cheese. My outing was not all bad. LOL So I had 5 servings of bread today. one bun and 3 slices of whole grain sugar free bread. I like that bread but it does not last long without getting moldy or that smell that indicates to me it's going bad.
I'm going to cut Clarence my SO loose. He makes me feel foolish then all of the bad feels manifest. Yep. This will be the week.
I walked a little more but i feel sluggish.
|
124,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
|
|
1454 kcal
|
Grasa: 69,05g | Prot: 47,61g | Carbh: 174,19g.
Desayuno: Truvia Sweetener (Packet), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Peanut Butter, Nature's Harvest 100% Whole Wheat Bread. Almuerzo: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Truvia Sweetener (Packet), Dunkin' Donuts Coffee. Cena: Burger King French Fries (Medium), Burger King Whopper Sandwich. Pasa Bocas / Otros: Seagram's Ginger Ale. más...
|
|
3289 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|