Diario de ruthe1213, 07 oct. 20

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Only a little loss. Still I am pleased. A bit every day is so much better than none or a gain.

106,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 39,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 octubre 2020:

743 kcal

Grasa: 38,33g | Prot: 75,56g | Carbh: 28,40g. Desayuno: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Almuerzo: Swanson 100% Natural Chicken Broth. Cena: Eating Right Spring Mix Salad Greens, Egg, Onions, Green Chili Peppers (Canned), Pace Picante Medium Salsa, Alaskan Wild Salmon Red Sockeye. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Organic Fields Organic Black Chia Seeds. más...