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Fasting blood sugar 168 (it was 95 at bedtime last night???) weight 171.6
Plan: Keto/IF/exercise.
Tried a new recipe, Bacon and avocado Caesar salad, but discovered I had only one piece of bacon to cook, so used Eckrich smoked turkey sausage instead. Hubby said it was good enough to try again. I did better on my carbs today. Bedtime glucose was 85, so I ate a mozzarella cheese stick. I'm still not comfortable with low numbers at bedtime -- don't know how to trust my body at this level.
Macros 9/79/12; calories 1497; net carbs23.60; fiber 7.1; net kcals -727.
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1497 kcal
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Grasa: 128,44g | Prot: 45,39g | Carbh: 30,70g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Keto Coffee, Nita's chocolate hemp hearts muffins, Butter. Almuerzo: Chia peanut butter snacks, Sargento Mozzarella Cheese Stick, Bacon, Eckrich Skinless Turkey Smoked Sausage, Avocados, Caesar Salad Dressing, Caesar Salad with Romaine. Pasa Bocas / Otros: Sargento Mozzarella Cheese Stick. más...
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2224 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Lavar Platos - 15 minutos, Cocinar - 15 minutos, Descansando - 17 horas, Durmiendo - 6 horas. más...
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