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Fasting blood sugar 122 (Was 85 last night) weight 170.1
Plan: keto/IF/exercise. Hope to be back under 170 in the morning.
Macros 21/70/9 calories 1939, ner carbs 68.87,fiber 33.5 net kcals .98
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1939 kcal
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Grasa: 152,08g | Prot: 46,04g | Carbh: 102,37g.
Desayuno: Butter, Nita's chocolate hemp hearts muffins, Chia chocolate iced coffee. Almuerzo: Keto Chocolate frosty, Mac's Snacks Chicharrones, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Avocados. Pasa Bocas / Otros: Chia peanut butter snacks, Snak Club Raw Almonds, Fig, Sargento Mozzarella Cheese Stick. más...
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2037 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Lavar Platos - 15 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
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