Diario de John10251, 08 oct. 20

I'm looking forward to getting out in the yard today. It's time to rebuild the lawn so I will give it a cut and over seed. I get a good work out and fun in the sun. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% BW down 0.8#

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1411 kcal

Grasa: 51,65g | Prot: 127,12g | Carbh: 101,29g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Andouille Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns. Cena: Kirkland Signature Normandy-Style Vegetable Blend, Publix Steaminbag California Blend, Salmon. Pasa Bocas / Otros: Kroger Queen Olives. más...