Diario de stephensmith, 09 oct. 20

FBG 5.4 and an excellent weight entry. Lowest weigh in on FS and I've been here almost 5 years. Yesterday I fasted (bar 1 big carrot at lunch). I will do this more regularly if I can see fasting numbers like this.

72,2 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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636 kcal

Grasa: 43,62g | Prot: 48,00g | Carbh: 16,69g.   Desayuno: John West Sardines in Extra Virgin Olive Oil, Coffee with Milk. Almuerzo: Woolworths Select Extra Tasty Cheese, John West Tuna Chunks in Olive Oil, Carrots. más...

1983 kcal

Ejercicio: My Weight Training - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...