Diario de ruthe1213, 08 oct. 20

Someone was asking about exercising while fasting. I found an excellent resource on Fasting and exercise.
https://thefastingmethod.com/fasting-and-exercise-fasting-23/

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757 kcal

Grasa: 41,75g | Prot: 64,98g | Carbh: 29,69g.   Desayuno: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Almuerzo: Swanson 100% Natural Chicken Broth. Cena: Kroger Extra Long Asparagus Spears, Pace Picante Medium Salsa, Green Chili Peppers (Canned), Onions, Trader Joe's English Cucumber, Kirkland Signature Organic Ground Beef. Pasa Bocas / Otros: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. más...

2087 kcal

Ejercicio: Fitbit - 24 horas. más...