Diario de WindyFlowers, 08 oct. 20

Calorie 1361
Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
Super busy day at work. Am still not 100% but better. I did get my 10k steps in today.

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1361 kcal

Grasa: 49,56g | Prot: 50,23g | Carbh: 194,04g.   Desayuno: Fiber One Protein One Strawberries & Cream Bar, Silk Unsweetened Coconut Milk, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Brummel & Brown Natural Yogurt Spread, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Sunset Sweet Bell Peppers, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. Cena: Banana, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Pasa Bocas / Otros: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, Kiwi Fruit. más...

2658 kcal

Ejercicio: Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...