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DAY #2 Hi all! I didn't weigh myself today yet. Maybe later. I'm a little afraid to. Yesterday I lost, and I'm afraid that if I don't lose today also, I'll lose my motivation. But I did really well yesterday keeping my points down and sticking to a stricter philosophy. I'm going into a really busy period with the kids being home for vacation. I might not be able to come on here as often, but I'll try because it's so good for me! Thanks, guys, for all your encouragement! We're gonna do this thing!!!!!!
Water X X X X X X __
Oil X X
Vitamin Centrum
Milk X __
Veggies X X X X X __
Exercise treadmill 90 minutes, 5.43 miles, 812 c, 15.2
DAY 2, WEDNESDAY, UPDATE FROM MORNING: 26.5 pts. total today. 21 daily plus 4 exercise plus 1.5 from 35 a week. Another great day! This is really working. I might still eat something else. Paul brought home cioppino from Trader Joe's and I probably ate only one serving, but I put that I ate two servings, which added another 7 points, which I'm going to take from 35 for the week.
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1765 kcal
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Grasa: 50,99g | Prot: 109,32g | Carbh: 235,82g.
Desayuno: water, olive oil, alternative bagel. Almuerzo: apple, water, fat free milk, weight watchers salisbury steak. Cena: water, hearts of palm, broccoli, tomatoes, beets, lettuce, nancy's, fat free cream cheese, alternative country bagel. Pasa Bocas / Otros: cioppino, Hand-tossed Cheese Pizza (Medium), sugar free pudding caramel, jello pudding sugar free. más...
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2282 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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