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Calorie 1832
Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
Super busy and late work day. Went over calories and the 6pm goal today. Walked 10k. At least I am feeling better! And the meds are working to clear up the bacterial infection caused by the mask! Tomorrow is a new day!
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1832 kcal
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Grasa: 75,87g | Prot: 73,22g | Carbh: 231,68g.
Desayuno: Fiber One Protein Bars - Caramel Nut, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Great Value Omega-3 Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus. Cena: Subway Fat Free Honey Mustard, Subway 6" Honey Oat Bread, Subway Steak, Subway Provolone Cheese. Pasa Bocas / Otros: Reddi-wip Extra Creamy Whipped Cream, Kroger No Sugar Added Pumpkin Pie, Publix Red Seedless Grapes. más...
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2620 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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