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I took my wife out for her birthday last night and the Patriots were on Monday Night Football. Through will power during the day, I kept my intake around 2,000 cals. But I did not work out. Looking to work out tonight though.
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1530 kcal
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Grasa: 48,27g | Prot: 106,31g | Carbh: 180,10g.
Desayuno: Bananas, Honey Nut Cheerios, 1% Fat Milk. Almuerzo: honey mustard, onion, provolone, tomato, lettuce, whole wheat bread, ham, salad. Cena: Real Bacon Bits, Tomatoes, Reduced Fat Mild Cheddar Shredded Cheese, Mushrooms, Double Fiber 100% Whole Wheat Bread. Pasa Bocas / Otros: Bananas. más...
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4452 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Conduciendo - 2 horas, Compras - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 4 horas y 50 minutos, Durmiendo - 8 horas. más...
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