Registro de peso (no entrada de diario) del 17 noviembre 2013
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93,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 93,28g | Prot: 70,11g | Carbh: 20,22g.
Desayuno: Butter, Scrambled Egg (Whole, Cooked), Tesco Smoked Bacon Rashers, White Mushrooms (Stir-Fried), Coffee (Brewed From Grounds). Almuerzo: Leerdammer Original, Tesco Finest Creme Fraiche, Forestine Pate De Foie, Istara Tomme Du Pays Basque. Cena: Sauvignon Blanc Wine, Beef or Meat Gravy (Home Recipe), Butter (Salted), Leeks, Tesco Finest Tenderstem Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). más...
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2571 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Okay looks to be working this time.
Good progress again. Had a chicken drummer feast last night with movie night - it was great:)
I've not only noticed that I'm losing weight, but also my moods have improved - I'm much happier most of the time and less prone to be grumpy. When I was counting calories I was permanently grumpy it seemed. The only thing I have to do now is stop evangelising to the other half he's getting bored with it!
17 nov. 13 por el miembro: Pasha111
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