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Calorie 1250
Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
Another super busy day at work all day. Got 10k walking in. Also, my spouse got my bike up and ready to ride stationary, so I will start doing that tomorrow.(Finally). Things seem to be going good. Just really trying to focus on one meal at a time and stay within the calories and portion control.
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1250 kcal
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Grasa: 42,87g | Prot: 60,76g | Carbh: 173,49g.
Desayuno: Vitafusion Calcium Gummy Vitamins, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Almuerzo: Peach, Subway Fat Free Honey Mustard, Great Value Havarti Semisoft Cheese, HEB Essential Grains 100% Whole Wheat Bread, HEB Smoked Peppered Turkey Breast. Cena: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Chocolate Pudding Cups. Pasa Bocas / Otros: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. más...
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2892 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 5 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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