Diario de debbra, 19 dic. 08

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DAY #4 Hi all my favorite fellow dieters! It's a busy time of the year! I hope everyone is getting done all their shopping and enjoying the holiday spirit, without too much enjoyment of the holiday sweets, of course! LOL

Water X X X X X
Oil X X
Vitamin __
Milk __ __
Veggies X __ __ __ __ __
Exercise Treadmill 90 minutes, 5.40 miles, 795 calories, 14.8

Ver Calendario de Dieta, 19 diciembre 2008:

1264 kcal

Grasa: 22,71g | Prot: 82,98g | Carbh: 210,12g. Desayuno: mini bagels plain, water, olive oil. Almuerzo: egg white salad, jello pudding chocolate, sara lee mini bagels, alternative bagel. Cena: orange roughy, jello pudding dark chocolate, country bread, orange. Pasa Bocas / Otros: fat free cream cheese, alternative bagel, jello pudding sugar free. más...

2198 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Look at your weight history girlie!! You are doing AWESOME!! You and I started on here at about the same time and keeping pace together quite nicely :) Here's to us!! :)

19 dic. 08 por el miembro: tabithahulett

I'm not enjoying the sweets! Yesterday someone brought in a tray of Ghirardelli chocolate brownies and I stayed away from the kitchen all day! The tray is still there but I'm still not touching them.

19 dic. 08 por el miembro: FakePlasticLala

And you're doing so well with your weight loss! So definitely you're doing the right thing. Congratulations on resisting the holiday temptation parade!

19 dic. 08 por el miembro: debbra

Hey CutiePatootie! LOL! I am staying away from the junk! Don't want any of that candy sticking to my belly, thighs and chins. I am still not enjoying the junkfood I ate from last year! Are you getting all of your stuff done? Do you know if you have jury duty yet? Just show up in your houseshoes and a mumu with your kids and they will let you go home! LOL! No, just kidding! You are too skinny to wear a mumu anyway! Is that how you spell it or is it moo moo... Can you tell I'm kind of giddy today?

19 dic. 08 por el miembro: redone750


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