|
Yesterday was my brother's birthday lunch so I went a bit overboard with the braai and cake....Must work it off this week!
|
1287 kcal
|
Grasa: 41,53g | Prot: 42,20g | Carbh: 187,70g.
Desayuno: Albany Brown Bread, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Golden Delicious Apples. Almuerzo: Coca-Cola Coca-Cola Zero (Can), Black Pepper, Salt, Avocados, Woolworths Chef Style Baby Carrots. Cena: Woolworths 100% Orange Juice. Pasa Bocas / Otros: Salsa (Ready to Serve), Iwisa Maize Meal-Pap, Roasted Grilled or Baked Chicken, Coleslaw, KOO Chakalaka. más...
|
|
2495 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 7 horas. más...
|
|
 Comentarios
tell me about it, I messed up today and to top it all off I don't feel like working out ahhhh!
26 nov. 13 por el miembro: Mishaza
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Chubby Queen
|