Diario de chrisw77, 13 oct. 20

I can't believe it... I was shopping and got a craving for a freaking salad!

In true Chris fashion, it had to be a full bag of romain mix drowned in ranch, and loaded with 4 portions of chicken bits because hey - Everything's bigger in Texas! Although I'm not in Texas... whatevs.

Not as pretty as y'all's, but the training wheels stay on for a minute!

535 calorie lunch and surprisingly filling 👍

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3793 kcal

Grasa: 86,86g | Prot: 197,56g | Carbh: 556,84g.   Desayuno: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Almuerzo: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Cena: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

3358 kcal

Ejercicio: Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Pesas - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Cocinar - 30 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Descansando - 4 horas. más...