|
Oh, my dearest post-workout meals. How I shall miss you. 😭 That's 450g of chopped up lasagna and 450g of sweetato pie! 😀
|
3793 kcal
|
Grasa: 86,86g | Prot: 197,56g | Carbh: 556,84g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee , Isopure Zero Carb Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities, Silk Pure Almond Milk - Unsweetened Vanilla. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Almuerzo: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha, Little Debbie Peanut Butter Cream Pie. Cena: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Stouffer's Lasagna Italiano (Family Size), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
3358 kcal
|
Ejercicio:
Sentado - 7 horas, Conduciendo - 1 hora y 30 minutos, Pesas - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Cocinar - 30 minutos, Tienda de Comestibles - 45 minutos, Ducharse - 30 minutos, Descansando - 4 horas. más...
|
|
 Comentarios
14 oct. 20 por el miembro: -Diablo
|
The lasagna and cereal are the dessert and the pie is the main course! Looks awesome. You must have had one heck of a workout, dude! 💪🏻
14 oct. 20 por el miembro: newnamewhodis
|
14 oct. 20 por el miembro: John10251
|
The lagsana and the cereal go in the same plate. I need to teach some plating techniques. 🤔
14 oct. 20 por el miembro: Keilin_4
|
14 oct. 20 por el miembro: jenny3781
|
14 oct. 20 por el miembro: Yafreaka
|
14 oct. 20 por el miembro: carol655
|
1:1 ratio of lasagna to pie - a balanced meal for sure. Tasty way to refeed the machine.
14 oct. 20 por el miembro: tahoebrun
|
Yum. Replace the yogurt with ice cream and I'm all in. I think that's why I have a weight problem.
14 oct. 20 por el miembro: davidsprincess
|
Lasagna & yogurt I'm in. Love the light & fit greek yogurt for 80 cal..
14 oct. 20 por el miembro: Cb1006
|
I need to try the yogurt hack with sugar free jello pudding mix .. sounds delicious 😍🍨
14 oct. 20 por el miembro: CharlieLovesChaplin
|
That's what I was thinking @CharlielovesChaplin.
14 oct. 20 por el miembro: davidsprincess
|
Guys, you can also add those powdered Hidden Valley ranch packets to greek yogurt for veggies and crackers. And I saw someone on Pinterest using lemonade flavored Crystal Light, which sounds really good too. The pudding mix will really thicken the yogurt though, so start with a little and mix first. It’ll be like actual cheesecake texture.
14 oct. 20 por el miembro: newnamewhodis
|
Not to be all up in your business but watch out for Msg in hidden valley ranch powder there are healthier versions just encase you didn't know be blessed
14 oct. 20 por el miembro: jenny3781
|
Jenny, oh my goodness!!! I just looked and MSG is the second ingredient in that.. after salt. 😳 Thanks for the heads up, I had no idea!
14 oct. 20 por el miembro: newnamewhodis
|
Yes ma'am no problem you have to be careful they sneak it in like my friend likes french onion dean's dip and it wasn't there before now it is I have high blood pressure so I check I have to be aware at all times I also look for fake sweetners like sucralose and things like modified corn starch and high fructose corn syrup all bad for you
14 oct. 20 por el miembro: jenny3781
|
Chris 😂🤣😂 That's me trying to make my own Chubby Hubby since Ben n Jerry's doesn't seem to send it to Illinois. A scoop of peanut butter- a couple of pretzels- etc...
14 oct. 20 por el miembro: davidsprincess
|
OMG! You guys 😅.
Now that you mention the chicken feet. They may be great with your pie 😜.
14 oct. 20 por el miembro: Keilin_4
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|