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Fasting blood sugar 131; weight 171.2
Well, a giant chocolate chip cookie was not in my plan today, but when your granddaughter brings you homemade cookies, eating one is more important than keto!
My glucose was down to 90 anyway, so I did really need that cookie! Yes, it was delicious!
Macros 14/70/16; 1224 calories; fiber 7.5; net carbs 37.05; net kcals -827
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1224 kcal
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Grasa: 96,18g | Prot: 48,25g | Carbh: 44,55g.
Desayuno: Scrambled Egg (Whole, Cooked), Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Butter, America's Choice Bacon Thick Sliced. Almuerzo: Provolone Cheese, Peanut Butter, Nita's chocolate hemp hearts muffins, Grapes, Aldi Pork Boneless Half Butt Roast, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Nuts. más...
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2051 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Lavar Platos - 15 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
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