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I record weight-ins on Mondays, but I monitor every few days. Down 2 lbs this morning. And last night/this morning was the first since I started 10 days ago that I have not felt overly hungry...Even after working out last night.
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1415 kcal
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Grasa: 66,62g | Prot: 72,66g | Carbh: 143,50g.
Desayuno: Bananas, Honey Nut Cheerios, 1% Fat Milk. Almuerzo: onion, provolone, tomato, lettuce, honey mustard, wheat bread, lettuce salad. Cena: Lettuce, Scallions or Spring Onions, Red or Cayenne Pepper, Lite Soy Sauce, Minced Garlic, Ginger, Pork Loin (Tenderloin). Pasa Bocas / Otros: Pecan Nuts, pretzels. más...
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4276 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 8 horas y 50 minutos, Durmiendo - 5 horas y 30 minutos. más...
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