Diario de ruthe1213, 15 oct. 20

42-hour ends today at 1 p.m. I felt good but a bit tired yesterday. This is my second of three fast periods this week. Have had coffee and ACV with salt in warm water this a.m. Last evening had heart burn. I have been on my current WOE1since Sept. 17 --for 19 days with 22.2# loss if I have figured right. Sometimes I need to review because my weekly loss doesn't seem enough.

105,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 38,2 kg.    Dieta seguida: 100%.

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1543 kcal

Grasa: 78,36g | Prot: 182,68g | Carbh: 34,03g.   Desayuno: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Almuerzo: Unsalted Butter Stick, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). Cena: Premier Nutrition High Protein Shake - Chocolate, Home Fries, Unsalted Butter Stick, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only), Kirkland Kirkland Cocktail Sauce (without shrimp). más...

1818 kcal

Ejercicio: Fitbit - 24 horas. más...