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ruthe1213
Diario
15 oct. 20
Diario de ruthe1213, 15 oct. 20
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42-hour ends today at 1 p.m. I felt good but a bit tired yesterday. This is my second of three fast periods this week. Have had coffee and ACV with salt in warm water this a.m. Last evening had heart burn. I have been on my current WOE1since Sept. 17 --for 19 days with 22.2# loss if I have figured right. Sometimes I need to review because my weekly loss doesn't seem enough.
105,3 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
38,2 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 15 octubre 2020:
1543 kcal
Grasa: 78,36g | Prot: 182,68g | Carbh: 34,03g.
Desayuno:
Coffee (Brewed From Grounds), Nature Made Magnesium 250mg.
Almuerzo:
Unsalted Butter Stick, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only).
Cena:
Premier Nutrition High Protein Shake - Chocolate, Home Fries, Unsalted Butter Stick, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only), Kirkland Kirkland Cocktail Sauce (without shrimp).
más...
1818 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 5,1 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Thanks for your support Liv001
15 oct. 20 por el miembro:
ruthe1213
Thanks Siegels. I appreciate all the support from FS members.
15 oct. 20 por el miembro:
ruthe1213
Take it one day at a time Ruthe you made good progress take care be blessed
15 oct. 20 por el miembro:
jenny3781
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