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Had a cheat day (more like 2) on the weekend as it was my son's birthday. Still counted my calories, but I allowed myself to go over my amount. What I didn't like was that I craved more cake, and ended up eating 3 pieces (not all at once- one for the kid's party, one for the family party, and one was after dinner)... I knew I would pay for it, as I gained 1 lb, but I gave myself til Wednesday to skip the weigh-in as it typically takes me 2 days to get back on track. I guess I could have eaten even better and worked out more and I may have lost even more, but my body had to re-adjust to eating healthy again. Learned my lesson: I felt like crap the last 2 days, and I don't doubt it has to do with what I ate. Even had a headache, which I haven't had since starting this diet. Oh well.... back to where I left off, and lesson learned!
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67,4 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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829 kcal
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Grasa: 15,06g | Prot: 49,27g | Carbh: 124,56g.
Desayuno: Apple Cinnamon Cream Cheese, Skim Milk, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered). Almuerzo: Kraft Dinner Alfredo. Cena: Calorie-Wise French Style Dressing, Mixed Greens Salad without Dressing, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Benefibre, Water, 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar. más...
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2154 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 35 minutos, Paleando - 30 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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