Diario de Tonya Palmer, 21 nov. 13

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For those of you that have tried protein shakes while losing weight what what source of a protein did you like and what was your success.

Ver Calendario de Dieta, 21 noviembre 2013:

1606 kcal

Grasa: 80,08g | Prot: 85,93g | Carbh: 137,26g. Desayuno: Panera Bread French Onion Soup (with Cheese & Croutons), Diet Soda, Wal-Mart Granny Smith Apple. Almuerzo: Applebee's Bacon Cheddar Cheeseburger. Cena: River Ranch Classic Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Pasa Bocas / Otros: Chocolate Puddings (Dry Mix, Instant, with 2% Milk). más...

3020 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

Apoyo

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I'd rather eat a hunk of meat than drink protein. I know they are handy, but I stay away from them. Most have too much sugar and additives. Maybe someone else has some ideas for you. Good luck..

21 nov. 13 por el miembro: dboza


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Diario de Tonya Palmer, 21 nov. 13

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