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Day #1, week 2 : Hi all! Well, after my great day post-pig-out yesterday, I did end up eating over my points last night at about midnight, sort of slipping into old bad habits. But I know why. I bought some stuff at the store yesterday that I just should never have in the house. And I bought that stuff with my son at the store yesterday, when I wasn't really clear-headed because of the previous night's slip-up. Well, I am not going to allow a repeat performance. And I'm certain that today I'll be back on track. Oh, well, live and learn! I am definitely learning what helps and what hurts me! And thank you guys, again, for all your help and support!
By the way, I am not going to record those extra points. I am just lazy, and I think it will actually not help me to see them on there. I am going to just start fresh today!
Water X X X X X
veggies X X X X
milk __ __
oil __ __
exercise treadmill 90 minutes 5.40 miles
vitamin centrum
extra 35 points used per week:
X O O O O O O
X O O O O O O
X O O O O O O
O O O O O O O
O O O O O O O
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1483 kcal
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Grasa: 41,15g | Prot: 104,00g | Carbh: 195,10g.
Desayuno: alternative bagel. Almuerzo: carl's jr. charbroiled chicken sandwich. Cena: jello pudding dark chocolate, nancy's, jack box salad. Pasa Bocas / Otros: kettle korn, alternative bagel, bbq sauce bulls-eye, salmon, jello pudding sugar free. más...
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2127 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I always record everything, good or bad, and I think you should do the same. Just because I think writing everything you put into your mouth keeps you honest and makes you conscious of what you're eating. It also sometimes prevents you from going overboard because you KNOW you have to write it down. I think you're only lying to yourself if you don't. Just my opinion though. Back on track today! You can do it! : )
23 dic. 08 por el miembro: FakePlasticLala
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Yeah, actually i think you SHOULD record the extra points. (we have flex points for a reason hehehe). Look at those used points as motivation to move a little more. On the days when i over eat i always feel guilty and it forces my brain to say "um, get moving if youre going to eat like that". By ignoring that you ate them it also allows your body to ignore the need to work them off.
You and i both have that "midnight snacking" thing. I ate a sugar free cookie at midnight last night and then walked back upstairs cursing myself. I think we should be going to bed earlier to help us not eat hahah
23 dic. 08 por el miembro: Owndisaster
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I sometimes think that seeing a gain on my chart would de-motivate me but I have found the opposite to be true. So maybe seeing the higher points might do the same for you. But we all react differently. I just feel like a weight has been lifted once I let the numbers loose in cyberspace. It's like the "dirty little secret" I was hiding has been washed from my consciousness. Anyway, whatever you do, do give yourself a free pass and don't feel bad about it. Every day is a new chance to do better!
23 dic. 08 por el miembro: evelyn64
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Thanks, guys! To tell you the truth, I totally agree! But I'm not gonna do it because I'm a little lazy! I think I'll be okay this time. But I'll not do it again. I guess it was my last time not recording, especially since I joined the Perfectly on Points challenge! But that didn't technically start until today; so I'm okay! LOL
23 dic. 08 por el miembro: debbra
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Well, I changed my mind. I decided, after all, to try to remember what I pigged out on last night in order to add it to my food journal. Because I was thinking that, technically, my challenge really started last night. So thanks, guys, for helping me stay honest!
23 dic. 08 por el miembro: debbra
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