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I lost control! All the efforts I made were for nothing. I feel so frustrated and sick of being fat!
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77,1 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Poco.
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1222 kcal
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Grasa: 47,84g | Prot: 110,72g | Carbh: 87,47g.
Desayuno: Fiambre de Peru, Pingo Doce Pão de Forma Integral sem Côdea, leite magro, High Protein Nutrient Supplement Powder. Almuerzo: Pingo Doce Queijo Mozzarella de Búfala, Alface, Carne de Porco Assada, Ananás, Maçã. Cena: Feijão Verde, Peixe-Espada. más...
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2214 kcal
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Ejercicio:
Voleibol - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Hello Snort4. I saw your profile, weight and eating as well as exercise and have some advice for you ...
Do not eat beef and pork (you should avoid red meat) and you must replace it with white meats such as turkey and chicken.
Do not eat foods with sauces: eat more grilled and cooked.
Eat 3 at 3h, even one piece of fruit.
Does exercise.
If you do all that I said, you'll start to notice the difference even more!
Kisses and good luck! =)
21 nov. 13 por el miembro: Sara Pina
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21 nov. 13 por el miembro: Sara Pina
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