|
I took the day and spent it with my husband walking 10k+ at our local factory outlet shopping center. We had a great and much needed day just spending some time in the outside, browsing, and hanging out. Then had a great salmon dinner at Outback Steakhouse. Went over some on the calories but saved half of my dinner for tomorrow. This journey is not all or nothing for me. It is one day and one meal at a time. All week long I try very carefully to stay under my allotment so if I decide to splurge a bit, I can. Today was a nice break from our busy routine. But back after it tomorrow! Have a blessed night all!
|
2496 kcal
|
Grasa: 116,25g | Prot: 106,00g | Carbh: 261,87g.
Desayuno: Blackburns Pancake Syrup, Jimmy Dean Turkey Sausage Patty, Plain Waffles (Frozen), Brummel & Brown Spread made with Yogurt, Fried Egg. Almuerzo: Half and Half Cream, Starbucks Blueberry Scone, Cornbread (from Mix). Cena: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Atlantic Salmon. más...
|
|
2437 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
|