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It's 11:30 p.m., December 23, 2008, and I am writing on here so that I don't eat anymore tonight. I had a wonderful day with my boys and one of my sisters and her three kids. The kids are all so sweet, and I love to watch them play. We took them to a play place and then afterwards to my sister's house. And I am happy to say that, although I was tempted by a big box of chocolate truffles that she got as a present, I did not try one. I figured that one chocolate would be 2 points, but I just didn't want to risk a third day of going off my diet.
I weighed myself earlier, and I can't believe how fast those pig-outs can affect my weight. I gained a little more, from just two days of overeating. I am going to ignore it and go back to work here. Today has been successful, and after this I am going to go to bed and read and go to sleep. All in all, I am relatively pleased with myself. Today is day one of my new week, and I am going to be very careful to keep on point.
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1483 kcal
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Grasa: 41,15g | Prot: 104,00g | Carbh: 195,10g.
Desayuno: alternative bagel. Almuerzo: carl's jr. charbroiled chicken sandwich. Cena: jello pudding dark chocolate, nancy's, jack box salad. Pasa Bocas / Otros: kettle korn, alternative bagel, bbq sauce bulls-eye, salmon, jello pudding sugar free. más...
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2127 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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