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My lowcarb Nutella spread substitute on whole wheat toast. Spread made out of peanut butter, cocoa powder, almond flour, protein powder, stevia, sliced almonds & unsweetened soy milk.
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1662 kcal
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Grasa: 106,53g | Prot: 120,81g | Carbh: 65,22g.
Desayuno: Honey , Egg, Bob's Red Mill Almond Meal Flour, Cinnamon , Butter , Olive Oil , Coffee. Almuerzo: Tuna in Water (Canned), Cubic Fit Wheat Bread, Boiled Egg. Cena: Chicken Thigh (Skin Eaten), Great Value Hard Boiled Eggs. Pasa Bocas / Otros: Vertech Protein Powder, Great Value Almond Flour , Whole Foods Market Stevia, Fresh Gourmet Sliced Almonds Toasted, Cocoa Powder (Unsweetened) , Peanut Butter. más...
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 Comentarios
I never thought Iof making my own Nutella ,what a cool idea
19 oct. 20 por el miembro: MPass45
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Any idea the caloric summation of that heavenly-looking concoction?
19 oct. 20 por el miembro: Brian Revels
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Good thinking btw, might be trying that. 😃
19 oct. 20 por el miembro: Brian Revels
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Thank you! I got 267calories with 3g of net carbs for the spread. Hope this helps!
19 oct. 20 por el miembro: tenyulo
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@Mpass45 I love chocolate so learning about going with natural cocoa powder plus zero calorie sweeteners were a game changer for me
19 oct. 20 por el miembro: tenyulo
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267 calories for the spread, I would have guessed so much higher with the ingredients you listed! what about the bread?
19 oct. 20 por el miembro: sarajanebear01
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@sara it’s all about moderation ;)
100 calories for two whole wheat bread with 14g of net carb.
19 oct. 20 por el miembro: tenyulo
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Thank you for posting this and the recipe! What a great idea! Looks delicious!
19 oct. 20 por el miembro: sunnybutterfly
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20 oct. 20 por el miembro: Yoga Gnos
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