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Had a busy day at work today. Since I went over yesterday with the calories; today I ate really light and stayed under 1100 calories today. So I am back on track. Walked 10k steps today. I am off the next couple of days so I can get some bike riding in and hopefully some exercises. Have a blessed night!
Calorie1094 Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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1094 kcal
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Grasa: 46,50g | Prot: 31,90g | Carbh: 143,59g.
Desayuno: HEB Almond Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Ranch Salad Dressing , Emerald Natural Walnuts & Almonds, Fresh To Order Market Salad. Cena: Kroger Cherry Pie (No Sugar Added), Michigan Apples Gala Apples, Outback Steakhouse Side Bread & Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Pasa Bocas / Otros: Nectarines , Private Selection Semi-Hard Mild Cheddar Cheese. más...
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2590 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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