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ruthe1213
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20 oct. 20
Diario de ruthe1213, 20 oct. 20
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Last night I felt very fatigued and gave in to eating the family's left-over carbs. Didn't measure or record. It broke my 42-hr fast so this morning when I was supposed to break my fast I am not sure what to do.
105,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
37,9 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 20 octubre 2020:
1093 kcal
Grasa: 77,64g | Prot: 37,80g | Carbh: 55,02g.
Desayuno:
Coffee (Brewed From Grounds).
Almuerzo:
Columbus Hickory Smoked Uncured Turkey Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Swanson 100% Natural Chicken Broth, Morton Salt, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil.
Cena:
Land O'Lakes Heavy Whipping Cream.
Pasa Bocas / Otros:
Marie Callender's Pumpkin Pie.
más...
1530 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 1,0 kg a la Semana
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Comentarios
It's probably just fluid Ruthe
20 oct. 20 por el miembro:
jenny3781
I went back and tracked estimated values if foods. I had 83 carbs--53 carbs over my target carbs. Yes,carbs do hold on to water but the insulin surge also instructs my body to store fat. I am waiting for my black coffee to brew.
20 oct. 20 por el miembro:
ruthe1213
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