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THIS IS A SUCCESSFUL DAY!!! 21 POINTS, TOTAL. I am going to sleep now, and I feel very pleased with myself. I have to remember why I'm doing this. I want to feel better about myself. I want to feel better in clothes. I want to be able to go to a store and buy whatever I want to wear. I want to be able to wear all the clothes in my closet. I want to live a long life, feeling well. I don't want to get any of the diseases related to being overweight. I want my family to be happy and not worried about me. I want to be able to concentrate on something other than myself.
I have to remember that when I overeat, I get depressed. I feel dejected. I feel out of control, bloated. My stomach hurts. The food lasts one second in my mouth, and then all I have is the after effects. I need to stick to this journey until I get down. I will be happy, feel free. Remember the dream I had!! Good night!!
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1307 kcal
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Grasa: 36,67g | Prot: 62,47g | Carbh: 221,65g.
Desayuno: olive oil, alternative bagel, fat free skim milk. Almuerzo: kraft cheese, alternative western bagel, banana. Cena: Shiitake Mushrooms (with Salt, Cooked), mushrooms, benecol, kettle, jello pudding dark chocolate, gefilte fish. Pasa Bocas / Otros: avacado, alternative bagel. más...
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2106 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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