Diario de lovebug59, 20 oct. 20

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(3rd week) I'm more motivated after my appointment with the neurologist the other day... I need to at least lose 10% of body weight to start feeling better...but I can't workout without making my head hurt more...so I definitely need advice of good gluten/dairy free meal ideas.

145,9 kg Disminuído hasta ahora: 3,8 kg. Aún para ir: 77,8 kg. Dieta seguida: Bien.

Perdiendo 0,8 kg a la Semana

17 Seguidores Apoyo

Comentarios

lean meats, lots of veggies, reduce or cut sugar completely. have you tried low impact workouts like yoga? slow and steady strength training without the intensity has helped me on days when im in pain

20 oct. 20 por el miembro: SilentDisco

Thank you for the suggestions, & I used to do the low impact workouts but with whats going on with my head I get way too dizzy with movements...I've basically been bed bound.

21 oct. 20 por el miembro: lovebug59

Whole foods works well, clean proteins, fresh fruits and vegetables...Good luck!!!

21 oct. 20 por el miembro: liv001

Oh my goodness— every store you go I to has magazines and books and recipe books related to the gluten free lifestyle.. Google is your friend

21 oct. 20 por el miembro: Kenna Morton

I use a vegan meal replacement powder and mix with almond milk, greens and fruits. It’s Garden of Life brand and I got it from Walgreens :)

21 oct. 20 por el miembro: salmonriverrat


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