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Have successfully followed through with better eating habits the last few days. Haven't been on the scale, but pants that were loose on me, a year ago, are still tight. I'm not buying bigger jeans!
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1152 kcal
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Grasa: 40,15g | Prot: 84,32g | Carbh: 117,25g.
Desayuno: Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, V8 Original 100% Vegetable Juice (5.5 oz). Almuerzo: Friendly's Ginger Chicken Stir Fry. Cena: American Cheese. Pasa Bocas / Otros: Chocolate Covered Fruit, Chocolate Covered Fruit, CVS Vanilla Whey Protein Powder. más...
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2183 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 7 horas, Descansando - 9 horas. más...
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