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haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!
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128,2 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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881 kcal
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Grasa: 21,96g | Prot: 88,97g | Carbh: 84,79g.
Desayuno: Starbucks Iced Caffe Americano (Venti), Cherry Tomatoes, California Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt (Container). Almuerzo: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend, Cucumber, Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. más...
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3470 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 55 minutos, Fitbit - 23 horas y 5 minutos. más...
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peso estable
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 Comentarios
You got it! Happy to see you back and pushing. Bootcamp will be a brat, but you'll get it again. You'll come back and steonger. Anyway sometimes you need a mental break, it happens to all of us.
21 oct. 20 por el miembro: Erika9311
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Erika thank you. Wise words!
21 oct. 20 por el miembro: Swillary
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Peso Histórico de Swillary
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