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So I have been the same weight with little-to-no movement for a week now. Just when I was beginning to get discouraged, I lost a lb. This seems to happen once a month. One good thing about keeping track of my diet & daily weigh-ins iS that I am re-learning my body. I think this will make maintenance easier. Can't believe how close I am to my goal!
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67,0 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 26,22g | Prot: 79,24g | Carbh: 92,78g.
Desayuno: bacon, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Almuerzo: edamame, Pasta Sides - Creamy Chicken. Cena: Scalloped Potatoes, Chicken Breast Meat (Broilers or Fryers). Pasa Bocas / Otros: 98% Fat Free Mini Fudge Bars, Water. más...
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1714 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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