Diario de zebdavison, 24 nov. 13

Another slight drop in weight. That's 4 days in a row! I am expecting an up-tick any day now, but working hard to make sure it doesn't happen. Then again, I'm not working THAT hard - I ate some pepperoni pizza for lunch. It was good! And I've still got 500 calories for dinner to hit my number per this article, which Kingkeld recommended, and I've been following for 5 days now.

Coincident with the weight loss is a shrinking of my waistline, which is my primary goal. I don't care too much about the weight, just want the waist to be slim, the fat to get lost.

84,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

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2333 kcal

Grasa: 91,91g | Prot: 141,40g | Carbh: 217,88g.   Desayuno: Kroger Fancy Shredded Mozzarella Cheese, Valu Time Grade A Honey, KFC Biscuit, Great Value Frozen Sweet Peas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Simple Truth Organic Baby Spinach, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almuerzo: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese. Cena: Pineapple,  Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Parkay Margarine, Pillsbury Grands! Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal. más...

2871 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Compras - 45 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 6 horas y 45 minutos, Descansando - 11 horas y 45 minutos, Conduciendo - 1 hora. más...