Diario de stephensmith, 23 oct. 20

It looks like ~73kg is my maintenance weight. Been at this level in my blue zone for a full month now. Maybe one day I will get back to the gym but that wont be until this covid hysteria ends.

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1884 kcal

Grasa: 144,01g | Prot: 116,91g | Carbh: 35,74g.   Desayuno: Peanuts, Coffee, Macadamia Nuts. Almuerzo: Extra Virgin Olive Oil, Carrots, Tuna in Water (Canned). Cena: Primo Middle Bacon, My Eggs. Pasa Bocas / Otros: Strawberries, Homemade Yogurt. más...

1797 kcal

Ejercicio: Walking - Work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...