It looks like ~73kg is my maintenance weight. Been at this level in my blue zone for a full month now. Maybe one day I will get back to the gym but that wont be until this covid hysteria ends.
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1884 kcal
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Grasa: 144,01g | Prot: 116,91g | Carbh: 35,74g.
Desayuno: Peanuts, Coffee, Macadamia Nuts. Almuerzo: Extra Virgin Olive Oil, Carrots, Tuna in Water (Canned). Cena: Primo Middle Bacon, My Eggs. Pasa Bocas / Otros: Strawberries, Homemade Yogurt. más...
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1797 kcal
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Ejercicio:
Walking - Work - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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